{"product_id":"dance-movement-workshop-2-oct","title":"Workshop (ENG) 16 October. Dance Movement Therapy","description":"\u003cp dir=\"ltr\"\u003eFriday, 16 October · 10:30–13:00 · Holborn, London · Language ENGLISH\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThrough gentle, guided movement — no dance experience needed — we release the stress the body has been holding. We free it from rigidity to restore lightness, quiet the mind, and reclaim the right to simply be a Woman.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDance Movement Workshop \"Return to Yourself\"\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eWhat this actually is\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eDance movement therapy has nothing to do with dance classes. There is no choreography, no performance, and no one watching you. It's a body-based practice: guided movement that releases the stress and tension the body holds long after the mind has moved on.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eWhat happens in the three hours\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eWe begin with a warm-up, so the body stops holding and becomes responsive, we learn how to feel. The main part is a series of guided exercises where movement becomes the tool — working with what the body holds, rather than what it can show. We close gently, so you leave collected rather than cracked open.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou never have to talk about your feelings. You say only what you want to say.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003eWhat you'll leave with\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003eLess physical tension. A quieter mind. A sense of steadiness in your own body — and, for many women, a lightness they haven't felt in a long time.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eDate: Friday, 16 October\u003cbr\u003eTime: 10:30–13:00 — please arrive 5–10 minutes early\u003cbr\u003eDuration: 2.5–3 hours\u003cbr\u003eLocation: 5a Bloomsbury Square, London WC1A 2TA (Holborn)\u003cbr\u003eGroup: 10-15  women\u003cbr\u003ePrice: £180\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eWhat to bring\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eComfortable clothing that doesn't restrict your movement. We work barefoot or in socks. Nothing else is needed.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eAny reaction you have is normal. Some women cry, finally releasing old pain. Some laugh. Some are surprised by how much stress had been hiding in their muscles. All of it belongs here.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf you have injuries or physical limitations, you are welcome — we work from a place of comfort and safety, at your own pace.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eWho leads it\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eLina Kay Burduk, trained like Dance Movement Practitioner in Psychotherapy at Roehampton University, IPHM and CMA accredited, Diploma of Institute of Psychology in Dance Movement Therapy, with over 20 years working professionally with movement and choreography.\u003c\/p\u003e","brand":"linaburduk","offers":[{"title":"Default Title","offer_id":54137546277201,"sku":null,"price":180.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1057\/4174\/6513\/files\/Viewrecentphotos.png?v=1787055221","url":"https:\/\/linaburduk.com\/products\/dance-movement-workshop-2-oct","provider":"Lina Burduk","version":"1.0","type":"link"}