Workshop (ENG) 16 October. Dance Movement Therapy

Friday, 16 October · 10:30–13:00 · Holborn, London · Language ENGLISH

Through gentle, guided movement — no dance experience needed — we release the stress the body has been holding. We free it from rigidity to restore lightness, quiet the mind, and reclaim the right to simply be a Woman.

Dance Movement Workshop "Return to Yourself"

What this actually is

Dance movement therapy has nothing to do with dance classes. There is no choreography, no performance, and no one watching you. It's a body-based practice: guided movement that releases the stress and tension the body holds long after the mind has moved on.

What happens in the three hours

We begin with a warm-up, so the body stops holding and becomes responsive, we learn how to feel. The main part is a series of guided exercises where movement becomes the tool — working with what the body holds, rather than what it can show. We close gently, so you leave collected rather than cracked open.

You never have to talk about your feelings. You say only what you want to say.

What you'll leave with

Less physical tension. A quieter mind. A sense of steadiness in your own body — and, for many women, a lightness they haven't felt in a long time.

Details

Date: Friday, 16 October
Time: 10:30–13:00 — please arrive 5–10 minutes early
Duration: 2.5–3 hours
Location: 5a Bloomsbury Square, London WC1A 2TA (Holborn)
Group: 10-15  women
Price: £180

What to bring

Comfortable clothing that doesn't restrict your movement. We work barefoot or in socks. Nothing else is needed.

Good to know

Any reaction you have is normal. Some women cry, finally releasing old pain. Some laugh. Some are surprised by how much stress had been hiding in their muscles. All of it belongs here.

If you have injuries or physical limitations, you are welcome — we work from a place of comfort and safety, at your own pace.

Who leads it

Lina Kay Burduk, trained like Dance Movement Practitioner in Psychotherapy at Roehampton University, IPHM and CMA accredited, Diploma of Institute of Psychology in Dance Movement Therapy, with over 20 years working professionally with movement and choreography.